Laughter is often called the best medicine, but it’s also a surprisingly good workout for your body. When you laugh, your heart rate increases, your muscles stretch, and your brain releases feel-good chemicals like endorphins. It’s like a mini aerobic session that boosts your mood and helps reduce stress all without any special equipment or gym membership.
Plus, laughter is contagious. Sharing a good laugh with friends or family creates bonds and brings people closer together. So next time you’re feeling down or tired, try watching a funny video or telling a silly joke. Not only will you get a workout, but you’ll also brighten your day and those around you with just a smile and a giggle. Shutdown123